THRIVE

What is THRIVE?

THRIVE is for men who want to level up their health. The science on what actually moves testosterone naturally is solid, but it's scattered across podcasts, articles, and medical journals. THRIVE pulls 40+ peer-reviewed habits into one place across rest and recovery, physical activity, nutrition, and lifestyle, each with the protocol, the science, references to peer-reviewed studies, and how to integrate it into your lifestyle. What's inside: 🧬 40+ peer-reviewed habits (eg. morning sunlight, heavy compound lifts, cold exposure, sauna, ashwagandha, magnesium before bed) 📅 GitHub-style heatmap calendar to visualize consistency over time 📈 Trends view across week, month, and 6-month windows ⚔️ 18 Roman military ranks (Legionarius to Dux) over a 24-month arc No social feed. No AI chatbot. Just THRIVE. Use code SFAME50 for 50% off the annual plan ($35.99 → $17.99). Redeem in-app via the paywall's "Redeem Code" button

Key features

• 40+ evidence-backed habits across sleep, training, nutrition, and lifestyle.
• Adaptive daily plans tailored to your goals and routine.
• Swipe left to complete habits and earn XP.
• Heatmaps and trend charts show gaps and consistency.
• Track streaks, milestones, ranks, biomarkers, and body stats.
• Apple HealthKit integration with iOS support today.