Run Plan

What is Run Plan?

Run Plan builds a personalized, season-long running plan based on your history and goals. Connect Strava or Garmin and get daily workouts that auto-sync to your watch, so you can wake up and run without thinking. The coach adapts in real time for missed workouts, injuries, schedule changes, or motivation dips. Plan multiple races across a year, stack training blocks, and track progress with clear visuals of volume, pace trends, and personal bests. It’s a practical, easy way to train smarter and hit your next PR.

Key features

• Generates training plans tailored to your goals and history.
• Syncs automatically with Strava and Garmin for effortless tracking.
• Sends daily workouts directly to your Garmin watch automatically.
• Adapts plans instantly when you miss workouts or get injured.
• Lets you plan an entire season with multiple race goals.
• Visualizes progress, pacing trends, and personal records clearly.