RIRLift

What is RIRLift?

RIRLift is a workout tracker made for lifters who want to train without phone juggling. You set up routines on iPhone, then run the whole session on Apple Watch with set logging, rest timers, exercise swaps, and quick edits right from your wrist. It tracks load, reps, RIR, rest, and weekly volume in one clean log, so you can see progress without a spreadsheet. The app is built around hypertrophy training and keeps your history, hard sets by muscle, recovery readiness, and personal records easy to review. It also includes a 500+ exercise library, local-first logging, optional Apple Health and iCloud sync, workout imports from other apps, and an AI Coach that suggests next loads based on your logged RIR.

Key features

• Log sets, load, reps, and RIR from Apple Watch.
• Run workouts phone-free with built-in rest timers.
• Swap exercises mid-session without losing your plan.
• Track weekly hard sets and muscle recovery.
• Pre-fill lifts from your previous training history.
• Import workouts from Hevy, Strong, and FitNotes.