Renava

What is Renava?

Renava is an iOS app that helps people rebuild better posture habits with short guided video sessions, daily routines, and a clear 90-day plan. It focuses on making posture practice feel simple and consistent, with small steps you can do at home or at your desk. The app includes guided sessions, cues and reps, progress tracking, and routines for different needs like neck reset, desk breaks, morning practice, and evening practice. It is built for people who want visible progress without a complicated workout style.

Key features

• Short guided video sessions for daily posture practice.
• Structured 90-day plan built for consistency.
• Progress tracking shows visible improvement over time.
• Desk resets support screen-heavy workdays.
• Morning and evening routines fit real life.
• Simple cues and reps make practice easy.