Helpy: CBT tools

What is Helpy: CBT tools?

CBT without a Therapist is a self-help platform for anxiety, stress, burnout, sleep problems, and recurring distressing thoughts. It is available as both a web platform and a mobile app. The service includes a CBT thought journal for tracking situations, automatic thoughts, emotions, and reactions; an AI assistant informed by evidence-based psychotherapy protocols; structured programs with short lessons and practical exercises; and 50+ exercises drawn from CBT, DBT, and ACT.

Key features

• CBT thought journal for tracking automatic thoughts, emotions, and reactions.
• AI assistant guided by evidence-based psychotherapy protocols.
• 50+ short exercises based on CBT, DBT, and ACT.
• Structured programs with practical exercises and saved progress.
• Screening tools for anxiety, stress, mood, sleep, and burnout.
• Available on the web and as a mobile app.