CBTWithout Therapist

What is CBTWithout Therapist?

CBT Without Therapist is a self-help platform for anxiety, stress, burnout, sleep problems, and recurring difficult thoughts. It is available as a web platform and mobile app. The service includes a CBT thought journal for tracking situations, automatic thoughts, emotions, and reactions; an AI assistant guided by evidence-based psychotherapy protocols; structured programs with short lessons and practical exercises; and 50+ exercises based on CBT, DBT, and ACT. The AI assistant asks follow-up questions and suggests relevant techniques for a specific situation. CBT Without Therapist can be used independently or between sessions with a psychologist. The AI assistant is designed for self-help, does not provide diagnoses, and does not replace medical care or psychotherapy.

Key features

• CBT thought journal for tracking automatic thoughts, emotions, and reactions.
• AI assistant guided by evidence-based psychotherapy protocols.
• 50+ short exercises based on CBT, DBT, and ACT.
• Structured programs with practical exercises and saved progress.
• Screening tools for anxiety, stress, mood, sleep, and burnout.
• Available on the web and as a mobile app.