Headspace

What is Headspace?

Headspace offers a comprehensive mental health app that provides guided meditations, stress-relieving exercises, sleep resources, and personalized recommendations. The app is designed to help users manage anxiety, sleep better, and practice mindfulness throughout their day. With content created by clinical experts, Headspace aims to support mental health through evidence-based meditation and mindfulness tools, making mental wellness accessible for everyday life.

Key features

• Guided meditations for relaxation and focus
• AI companion for personalized mental health support
• Sleep resources with bedtime meditations and sounds
• Expert-led programs for mental well-being
• Stress-relieving exercises available anytime
• Integration with mental health coaching options