Headspace

Meditation and Sleep Made Simple

What is Headspace?

Headspace offers a comprehensive mental health app that provides guided meditations, stress-relieving exercises, sleep resources, and personalized recommendations. The app is designed to help users manage anxiety, sleep better, and practice mindfulness throughout their day. With content created by clinical experts, Headspace aims to support mental health through evidence-based meditation and mindfulness tools, making mental wellness accessible for everyday life.

Key features

Guided meditations for relaxation and focus
AI companion for personalized mental health support
Sleep resources with bedtime meditations and sounds
Expert-led programs for mental well-being
Stress-relieving exercises available anytime
Integration with mental health coaching options