What is Focus Fasting?
Focus Fasting is an ultra-minimalist app that combines intermittent fasting, hydration tracking, and a deep work timer in one simple tool. It helps you start fasting with one tap, log water intake quickly, and turn fasting hours into focused work sessions with a built-in Pomodoro timer. The app also tracks fasting rhythms like insulin drop and autophagy, so you can spot your best energy and focus periods. Its Zen Path rewards system encourages consistency without punishing broken streaks, making it feel supportive instead of stressful. It is designed for busy minds who want better health, more clarity, and stronger daily productivity without obsessing over calories or macros.
Key features
- Start fasting with one tap and no tedious data entry.
- Log hydration instantly to support clarity during fasting hours.
- Use the integrated Pomodoro timer for deep work sessions.
- Track fasting stages and discover your personal golden window.
- Earn Zen Path rewards for consistency, not streak perfection.
- Enjoy dark mode and a privacy-first, minimalist design.
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Founder
Adam Dziewirz
