CalculCalories
Free French calorie, TDEE, BMR & macro calculators
What is CalculCalories?
Free French nutrition calculators: calories, TDEE, BMR, macros, protein and BMI using the Mifflin–St Jeor formula, with cited sources. No account needed. CalculCalories is a free, French-language site of nutrition calculators. Enter your age, sex, height, weight, activity level and goal to estimate basal metabolism, TDEE, calorie target, protein range and macro split. Other tools cover BMI, calorie deficit, protein needs and the nutrition of your own recipes, per serving. Formulas are published and sources cited (EFSA, ANSES, WHO).
Key features
- Estimates daily calorie needs from your profile.
- Calculates BMR with the Mifflin–St Jeor formula.
- Uses activity level to estimate your TDEE.
- Suggests calories for fat loss, maintenance, and gain.
- Shows protein, carbs, and fat recommendations.
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