What is Tract?
Tract helps people with IBD, IBS, and elimination diets keep a clear daily record of meals, symptoms, bowel movements, notes, and food reintroductions. It looks for patterns in what you log, then ranks possible food triggers and highlights foods that seem to stay steady. The app also gives daily AI summaries so you can spot repeat foods, timing, and calmer stretches without rereading everything. A public recipe library supports low-FODMAP, IBD-AID, and AIP meals, and you can bring recipes into your tracking to see how they affect your own gut. It is built to make food challenges feel less like guessing and more like following a plan.
Key features
- Track meals, symptoms, bowel movements, and notes together.
- Rank possible food triggers from your daily logs.
- Show daily AI summaries of patterns and calmer stretches.
- Plan reintroductions with eating days and monitoring days.
- Browse public recipes for low-FODMAP, IBD-AID, and AIP meals.
- Bring repeated recipes into tracking to see personal results.
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Founder
Rory Bokser
