ShiftSleep

Shift sleep planner for nurses and shift workers

What is ShiftSleep?

ShiftSleep is a mobile planner that turns unpredictable rosters into clear sleep plans. Enter your shifts and get personalized bedtime, wake time, and caffeine cutoff guidance tailored to 12‑hour and rotating schedules. The app gives reminders that follow your plan, shows fatigue and recovery trends for the week, and is built to help daytime sleep after night shifts. Free to start and available on iPhone, it’s designed to help nurses and other shift workers rest more consistently without guessing.

Key features

Provide shift-aware sleep windows matched to upcoming shifts.
Show exact bedtime and wake time guidance for each shift.
Display clear caffeine cutoff reminders to protect deep sleep.
Send plan-based reminders instead of generic repeating alarms.
Visualize weekly fatigue and recovery trends at a glance.
Import or scan rosters and allow manual shift review.