ScrollBump

What is ScrollBump?

ScrollBump helps you stop late-night doomscrolling by getting intentionally annoying. It schedules short, unskippable breaks that trigger based on the apps you use, nudging you away from endless feeds. You can still scroll during safe times like your commute using location-based and schedule-based rules. The app is simple and stubborn — designed to help when willpower alone isn’t enough. Available on the App Store.

Key features

• Schedule short unskippable breaks triggered by your app usage.
• Create location-based rules to allow scrolling on your commute.
• Set schedule-based exceptions for mornings and specific time windows.
• Annoying reminders designed to interrupt compulsive scrolling without harshness.
• Simple setup that steals control when willpower isn’t reliable.