What is MindLift?
Built for moments when thoughts spiral—before a meeting, after a tough message, or in the middle of self-doubt—MindLift helps you shift your mindset in 60 seconds or less. We combine the science of CBT (Cognitive Behavioral Therapy) with the speed and precision of AI to deliver instant mental relief, not just mindfulness fluff. Where most mental wellness tools focus on long-term habits, MindLift is built for right now. It’s the fast, emotionally intelligent alternative to meditation or therapy—perfect for when you don’t have 10 minutes to breathe or journal, but need to feel better now.
Key features
- Mini-Reframe: A quick, guided 3-step flow to break negative thought loops
- Break negative thought spirals in just sixty seconds daily.
- Smart Affirmations: Personalized by your mood and goal, using AI + CBT techniques
- In-the-Moment Support: Whether you’re spiraling, overthinking, or frozen with doubt, MindLift meets you in that exact moment
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Founder
Lixie Brown