What is Hands Off?
Hands Off detects when your hand moves toward your mouth and instantly displays a screen overlay to interrupt the habit before it happens. Nail biting occurs unconsciously during stress or focus, so traditional solutions like bitter polish or fidget toys fail. Hands Off catches you in the act with real-time AI detection while you work or study, breaking the habit loop automatically. No willpower required, no manual tracking needed.
Key features
- Detects hands near your face in real time using on-device AI.
- Interrupts habits instantly with gentle on-screen prompts and reminders.
- All camera analysis runs locally; nothing is uploaded to the cloud.
- Supports multiple BFRBs like nail biting and skin picking.
- Customize facial zones that trigger interventions to match your patterns.
- Runs on MacOS and Windows
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Website
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Founder
Lennert Soffers