What is Conviction?
Conviction is a private journaling app for people who want more than a blank page. You can talk or type, and it turns your thoughts into structured entries on your phone. It looks across your journal history to spot recurring moods, emotional shifts, shadow patterns, and loops like people-pleasing or self-sabotage. Then it gives you tools to work with what comes up, like CBT reframing, somatic grounding, chain analysis, and guided shadow work. The app is built for daily self-reflection between therapy or coaching sessions, or on your own. It keeps everything on your device, with encrypted storage, Face ID protection, and optional encrypted iCloud backup. No account or login is required to start. Journal data never leaves your device.
Key features
- Voice or text journaling with no account required.
- Detects recurring patterns across your full journal history.
- Tracks 27 emotions with Mood Flow visualization.
- Offers CBT, DBT, and somatic grounding tools as well as breathing pacer.
- Uses a Momentum System instead of streaks.
- Keeps journal data encrypted on your device.
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Phillip Paul
